2020 Holiday Break and Closure 2020 has certainly been an unforgettable season. It wasn’t at all what we expected but we definitely learnt a lot. We are now moving into our office closure for 2020 and looking forward to an excellent season ahead in 2021. Wednesday the 23rd of December will be our last dayRead more
The winter school holidays at MCA run from Saturday 29 June to Sunday 14 July. Check out our events below to see what’s happening at MCA over the Term 2 break. AASCF Victorian Winterfest Competition (Saturday 29 June – Sunday 30 June) Our All-Star Novice and All-Star Elite teams kick off the school holidays thisRead more
There seems to be a growing concern in Cheer gyms around the world over the dreaded “mental block” in tumbling. Athletes are developing these mental issues for a number of reasons, but one major one is that many Cheerleaders are progressed through their skills very quickly, resulting in an inadequate level of aerial awareness beingRead more
As athletes in a high intensity sport, we should aim to eat a healthy, varied diet which matches our energy needs. What we put into our bodies can significantly influence our performance in our training. Following healthy eating guidelines alone can support an active lifestyle. However when exercising, your body will use up more energy. WhenRead more
There are few things in sports that can get an audience’s adrenaline flowing quite like a well executed Cheer routine can. Cheer athletes perform seemingly impossible stunts, choreography and tumbling passes in a fashion which, if they have done their jobs right, looks effortless to the audience. While this polished final product is exactly whatRead more
Join one of the best cheerleading programs in Australia! Come along to our 2019 Team Placement Days on December 8th (Oakleigh) and December 9th (Box Hill) to join the MCA family – everyone makes a team! Simply attend the session for your age group and location listed below. If you cannot attend your time/session, pleaseRead more
Ever wanted to try something new? Come check out Australia’s fastest growing sport! If you’ve ever dreamt about flying or sometimes get the urge to throw people high in the air, cheerleading is the sport for you! All Star cheerleading is a fast paced, dynamic sport that encompasses dance, jumps, gymnastics tumbling and a rangeRead more
This Friday September 14th is RUOK? Day. Which encourages people to check in with the people in their lives in a meaningful way. You don’t need to be an expert to reach out, you just need to be able to show you care and to listen. Connection and communication are both really important to ourRead more
[gdl_gallery title=”Winterfest 2018″ width=”230″ height=”230″ galid=”1″ ]Read more
We cannot believe we’re already at the end of Term 2. As per usual, we will be closing the gym across school holidays, from the 30th June to the 15th July, with classes resuming on the 16th July. If you’re looking to keep your fitness and skills up over the holidays, or even work onRead more
