- Allowing you to perform well in your chosen sport or activity;
- Reducing the risk of injury and illness;
- Ensuring the best recovery after exercise or a training programme.
Melbourne Cheer Academy acknowledges the Wurundjeri people, the Traditional Custodians of the land on which our gym is located, and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.